January is National Birth Defects Prevention Month and the Michigan Department of Health and Human Safety is working to increase awareness of the issue and offer suggestions to help reduce the number of preventable birth defect cases.
This year’s campaign theme, “Best for You. Best for Baby” aims to raise awareness of the roughly 1 in 33 birth defects cases occurring in Michigan each year.
Follow these five tips to increase your chances of having a healthy baby:
- Take 400 micrograms of folic acid every day.
- Folic acid is very important because it can help prevent some major birth defects of the baby’s brain and spine.
- Book a visit with your healthcare provider before stopping or starting any medicine.
- There are often benefits to continuing treatment throughout pregnancy. Discussing a treatment plan before a pregnancy allows a woman and her healthcare provider to weigh the pros and cons of all options to keep mom and baby as healthy as possible.
- Get up to date with all vaccines, including the flu shot.
- Having the right vaccinations, like the influenza and Tdap vaccines, at the right time during pregnancy can help keep a woman and her baby healthy.
- Try to reach a healthy weight before you get pregnant.
- Obesity increases the risk for several serious birth defects and other pregnancy complications.
- Boost your health by avoiding harmful substances during pregnancy, such as alcohol, tobacco and other drugs.
- There is no known safe amount of alcohol during pregnancy and drinking alcohol while pregnant can cause birth defects and cognitive impairment in the baby.
- Smoking during pregnancy can cause dangerous chemicals to damage the placenta and/or reach baby’s bloodstream.
- The opioid epidemic has led to a sharp increase in Neonatal Abstinence Syndrome and premature birth.
The MDHHS Birth Defects Education and Outreach program encourages Michiganders to be active participants in National Birth Defects Prevention Month by following and sharing #Best4YouBest4Baby messages on social media.