45 minutes | Thursday, December 26, 2024
In this episode, Zach & Kevin wrap up Season 2 of Through Rough Waters by talking about stress. We talk about how stress isn’t automatically a bad thing, what stress actually is and how it shows up throughout our entire selves - both mind and body, and some ways we can respond to stress in a healthy way.
If you have a question for our Q&A segment, you can email throughroughwaters@wcsg.org or submit your question anonymously at www.wcsg.org/podcasts/through-rough-waters/.
Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit www.westmichiganwellnessgroup.com/contact/.
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The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.