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Through Rough Waters with Zach Allen

Latest Episode

Episode 24 - Our Relationship With Food

Episodes

52 minutes | Wednesday, November 20, 2024
Zach and Kevin are once again joined by Julianne Lettinga to continue our conversation on body image by talking about our relationship with food and eating.
48 minutes | Tuesday, November 5, 2024
Zach and Kevin are joined by Julianne Lettinga, to talk about body image, and why it's so important to remember that we are made in the image of God.
54 minutes | Tuesday, October 15, 2024
Zach and Kevin are joined by Laurie Krieg from the Hole In My Heart Podcast as they talk about feelings of shame, and how being seen is the path to healing.
48 minutes | Tuesday, October 1, 2024
Zach and Kevin are joined by Brooke from West Michigan Wellness Group to wrap up their series about depression by talking about self-harm.
45 minutes | Tuesday, September 17, 2024
Zach and Kevin are joined by Nicole from West Michigan Wellness Group, as she shares her story about taking care of someone with depression.
38 minutes | Tuesday, September 3, 2024
In this episode, Zach & Kevin are joined by therapist Amanda Moore, as she shares her personal journey through depression, and how God met her in that story.
46 minutes | Tuesday, July 30, 2024
Zach and Kevin are joined by Nicole Fryling to look at depression as they define it, talk about what it feels like, and how healing can begin.
46 minutes | Tuesday, July 16, 2024
Zach and Kevin are joined by Josh Wilson to talk about his journey through anxiety, depression, and addiction - and his new album, "Mental Help."
44 minutes | Tuesday, July 2, 2024
Zach & Kevin are joined by Carmen Schierbeek, PA-C from Pine Rest, as they continue their conversation about the intersection between medication and mental health.
45 minutes | Tuesday, June 18, 2024
Zach and Kevin are joined by Dr. Aaron Plattner as they begin a new series about the role medication plays in our mental health.
56 minutes | Tuesday, June 4, 2024
Zach & Kevin are joined by Alaina Smith, as they discuss the addictions and behaviors that impact marriages and intimacy, and how there is hope and healing in Christ.
51 minutes | Tuesday, May 21, 2024
Zach & Kevin are joined by Dr. Joel Robertson to discuss our brains and how we can put the wisdom from Philippians 4:8 about filling our minds with good things into practice.
47 minutes | Tuesday, May 7, 2024
Zach and Kevin are joined by Social Worker and Licensed Alcohol and Drug Abuse Counselor Marge Lucas, as they discuss how substance abuse impacts the family just as much as it does the person who is addicted.
53 minutes | Tuesday, April 23, 2024
Zach and Kevin are joined by Matt Krieg from the Hole In My Heart Podcast, as they begin a new series about addiction. Matt shares his personal story of overcoming addiction, we explore the science of addiction, and look at what Scripture has to say.
45 minutes | Tuesday, January 16, 2024
Zach and Kevin are joined by Brooke Holmes as they discuss being self-aware through conflict, why it is important to be humble and curious, and what happens when you don't address your hurts.
46 minutes | Tuesday, December 12, 2023
Zach and Kevin are joined by Jim Brazel as they discuss repairing problems within the family and how to set appropriate boundaries.
54 minutes | Tuesday, November 28, 2023
Zach and Kevin are joined by Rev. Dr. Brian Smilde as they discuss wounding and trauma, how to identify trauma, and how important it is to process it in a healthy way.
52 minutes | Tuesday, November 14, 2023
Zach and Kevin begin a new series about conflict within the family. They discuss how important it is not to simply resolve conflict, but to transcend it.
47 minutes | Tuesday, October 31, 2023
Zach and Kevin are joined by Amy Zeilstra, as they discuss the transition period of young adulthood and explore ways to deal with the anxiety that this stage of life brings.
46 minutes | Tuesday, October 17, 2023
Zach and Kevin are joined by James Murray, as they discuss what anxiety looks like for teenagers right now, how parents can help them, and some healthy coping skills to develop.
46 minutes | Tuesday, October 3, 2023
In a continuation of last episode's conversation, Zach and Kevin are joined once again by Linda Saum and Caleb Jones as they discuss anxiety in adolescence, and some practical spiritual and clinical steps both parents and kids can take.
39 minutes | Tuesday, September 19, 2023
Zach and Kevin are joined by Linda Saum and Caleb Jones, as they discuss what anxiety looks like in early childhood and how parents can ask the right questions.
44 minutes | Tuesday, September 5, 2023
Zach and Kevin are joined by Nicole Fryling as they take a deeper look at what is actually happening in your brain when you feel anxious and some practical steps to take.
27 minutes | Tuesday, August 22, 2023
Join Zach & Kevin as they begin a new journey through the world of mental health.
Episode 24 - Our Relationship With Food
Through Rough Waters with Zach Allen

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