Episode 02 - The Science of Anxiety

Through Rough Waters with Zach Allen

Tuesday, September 5, 2023 - 44 minutes

In this episode, we begin our series on anxiety. Thanks to Nicole Fryling from West Michigan Wellness Group for joining us!

In addition to meditating on some scripture about anxiety, Kevin and Nicole take a deeper look at what’s actually happening in your brain when you feel anxious and share some practical steps to work through your anxiety.

If you have a question for our Q&A segment, you can email throughroughwaters@wcsg.org or submit your question anonymously at https://www.wcsg.org/podcasts/through-rough-waters/.

Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit https://westmichiganwellnessgroup.com/contact/.

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This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional.

The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.